{"id":9307,"date":"2025-12-19T13:25:47","date_gmt":"2025-12-19T18:25:47","guid":{"rendered":"https:\/\/centralwestoht.ca\/?post_type=event&#038;p=9307"},"modified":"2025-12-19T13:25:47","modified_gmt":"2025-12-19T18:25:47","slug":"staying-sturdy-for-bone-health","status":"publish","type":"event","link":"https:\/\/centralwestoht.ca\/fr\/event\/staying-sturdy-for-bone-health\/","title":{"rendered":"Rester robuste pour la sant\u00e9 osseuse"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"312\" src=\"https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2.png\" alt=\"Staying Sturdy for Bone Health\" class=\"wp-image-9317\" srcset=\"https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2.png 555w, https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2-300x169.png 300w, https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2-18x10.png 18w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-k8ilf2110\">\u00catre physiquement actif peut vous maintenir droit, robuste et r\u00e9duire votre risque de chute et de blessure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-clixm137\">Apprenons-en davantage sur les directives canadiennes en mati\u00e8re d&#039;activit\u00e9 physique et gardons nos muscles et nos os forts !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-xqp0x608\"><strong>En pr\u00e9sentiel : les lundis de 15h30 \u00e0 16h30<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-s1jg2183\"><a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI<\/u><\/a> Pour vous inscrire ou pour contacter le bureau, veuillez composer le 905-459-2181.<\/h3>","protected":false},"excerpt":{"rendered":"<p>This Program is Presented by North Peel Family Health Team Being physically active can keep you upright, sturdy, and reduce your risk of falling and injuring yourself. Let\u2019s learn about the Canadian movement guidelines, and keep our muscles and bones strong! In-person: Mondays from 3:30pm to 4:30pm CLICK HERE to register or contact the office at 905-459-2181<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":""},"event-types":[],"class_list":["post-9307","event","type-event","status-publish","hentry"],"acf":{"start_date":"janvier 5, 2026 3:30 pm","start_date_display_override":"","end_date":"janvier 5, 2026 4:30 pm","all_day":false,"webinar":[],"location":"","location_title":"Register for more information","latitude":"","longitude":"","description":"","info_link":"https:\/\/www.npfht.com\/post\/staying-sturdy-for-bone-health","health_team":["North Peel Family Health Team"],"series_name":"","event_recurrence":{"rrule":"FREQ=WEEKLY;DTSTART=20260105T153000;INTERVAL=1;BYDAY=MO","start_date":"20260105","start_time":"15:30:00","frequency":"WEEKLY","interval":1,"weekdays":["MO"],"monthdays":[],"months":[],"monthly_by":"monthdays","bysetpos":[],"byweekday":[],"end_type":"none","end_date":null,"occurrence_count":null,"dates_collection":[{"date":"2026-01-05 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-12 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-19 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-26 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-02 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-09 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-16 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-23 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-03-02 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15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-11-21 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-11-28 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-12-05 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-12-12 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-12-19 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2039-12-26 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2040-01-02 15:30:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2040-01-09 15:30:00.000000","timezone_type":3,"timezone":"UTC"}],"text":"chaque semaine le lundi","first_date":{"date":"2026-01-05 15:30:00.000000","timezone_type":3,"timezone":"UTC"},"last_date":null}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","map_data":{"title":"Rester robuste pour la sant\u00e9 osseuse","image":false,"start_date":"janvier 5, 2026 3:30 pm","hide_time":null,"slug":"staying-sturdy-for-bone-health","location":"","location_title":"Register for more information","lat":"","lng":"","description":"","content":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"312\" src=\"https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2.png\" alt=\"Staying Sturdy for Bone Health\" class=\"wp-image-9317\" srcset=\"https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2.png 555w, https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2-300x169.png 300w, https:\/\/centralwestoht.ca\/wp-content\/uploads\/2025\/12\/951e3b_63e3186fca4e43b9852dd399ba9c89b9mv2-18x10.png 18w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-k8ilf2110\">\u00catre physiquement actif peut vous maintenir droit, robuste et r\u00e9duire votre risque de chute et de blessure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-clixm137\">Apprenons-en davantage sur les directives canadiennes en mati\u00e8re d&#039;activit\u00e9 physique et gardons nos muscles et nos os forts !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-xqp0x608\"><strong>En pr\u00e9sentiel : les lundis de 15h30 \u00e0 16h30<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-s1jg2183\"><a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI<\/u><\/a> Pour vous inscrire ou pour contacter le bureau, veuillez composer le 905-459-2181.<\/h3>"},"_links":{"self":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/media?parent=9307"}],"wp:term":[{"taxonomy":"event-types","embeddable":true,"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event-types?post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}