{"id":9309,"date":"2025-12-19T13:31:34","date_gmt":"2025-12-19T18:31:34","guid":{"rendered":"https:\/\/centralwestoht.ca\/?post_type=event&#038;p=9309"},"modified":"2025-12-19T13:31:34","modified_gmt":"2025-12-19T18:31:34","slug":"mindful-yoga-mat-based-yoga","status":"publish","type":"event","link":"https:\/\/centralwestoht.ca\/fr\/event\/mindful-yoga-mat-based-yoga\/","title":{"rendered":"Yoga de pleine conscience - Yoga sur tapis"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-xlvav330\">~ Sans frais. Inscription requise. ~<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-t2oa5347\">Quand tu fais du yoga\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vos cellules c\u00e9r\u00e9brales d\u00e9veloppent de nouvelles connexions qui am\u00e9liorent les capacit\u00e9s cognitives (apprentissage et m\u00e9moire)<\/li>\n\n\n\n<li>Vous renforcez les parties du cerveau qui jouent un r\u00f4le cl\u00e9 dans la m\u00e9moire, l&#039;attention, la conscience, la pens\u00e9e et le langage<\/li>\n\n\n\n<li>Vous renforcez vos muscles et vos os en utilisant votre corps contre la gravit\u00e9<\/li>\n\n\n\n<li>Vous pouvez am\u00e9liorer votre \u00e9quilibre en renfor\u00e7ant vos muscles de stabilit\u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-oweou461\">Toute activit\u00e9 physique peut contribuer \u00e0 am\u00e9liorer votre humeur, mais le yoga\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Peut affecter l&#039;humeur en augmentant les niveaux d&#039;une substance chimique du cerveau qui est associ\u00e9e \u00e0 une meilleure humeur et \u00e0 une diminution de l&#039;anxi\u00e9t\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-mj007170\">&nbsp;Le yoga et la m\u00e9ditation r\u00e9duisent \u00e9galement l&#039;activit\u00e9 du syst\u00e8me limbique, la partie du cerveau d\u00e9di\u00e9e aux \u00e9motions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-12t5f173\">Pour s&#039;inscrire <a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI <\/u><\/a>ou pour plus d&#039;informations, contactez le bureau au 905 459-2181.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-33j47178\">*Veuillez discuter de votre participation avec votre m\u00e9decin\/infirmi\u00e8re praticienne si vous pensez avoir un probl\u00e8me de sant\u00e9 qui pourrait affecter votre capacit\u00e9 \u00e0 participer en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This Program is Presented by North Peel Family Health Team ~ No fee. Registration required. ~ When you do yoga\u2026 All exercise can help to improve your mood, but yoga\u2026 &nbsp;Yoga and meditation also reduces activity in the limbic system\u2014the part of the brain that is dedicated to emotions To register CLICK HERE or for more information,&nbsp;contact the office at 905 459-2181. *Please discuss participation with your doctor\/nurse practitioner if you think you may have a medical condition that would affect your ability to participate safely.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":""},"event-types":[],"class_list":["post-9309","event","type-event","status-publish","hentry"],"acf":{"start_date":"janvier 5, 2026 10:30 am","start_date_display_override":"","end_date":"janvier 5, 2026 11:30 am","all_day":false,"webinar":[],"location":"","location_title":"Register for more 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10:30:00.000000","timezone_type":3,"timezone":"UTC"},"last_date":null}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","map_data":{"title":"Yoga de pleine conscience - Yoga sur tapis","image":false,"start_date":"janvier 5, 2026 10:30 am","hide_time":null,"slug":"mindful-yoga-mat-based-yoga","location":"","location_title":"Register for more information","lat":"","lng":"","description":"","content":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-xlvav330\">~ Sans frais. Inscription requise. ~<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-t2oa5347\">Quand tu fais du yoga\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vos cellules c\u00e9r\u00e9brales d\u00e9veloppent de nouvelles connexions qui am\u00e9liorent les capacit\u00e9s cognitives (apprentissage et m\u00e9moire)<\/li>\n\n\n\n<li>Vous renforcez les parties du cerveau qui jouent un r\u00f4le cl\u00e9 dans la m\u00e9moire, l&#039;attention, la conscience, la pens\u00e9e et le langage<\/li>\n\n\n\n<li>Vous renforcez vos muscles et vos os en utilisant votre corps contre la gravit\u00e9<\/li>\n\n\n\n<li>Vous pouvez am\u00e9liorer votre \u00e9quilibre en renfor\u00e7ant vos muscles de stabilit\u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-oweou461\">Toute activit\u00e9 physique peut contribuer \u00e0 am\u00e9liorer votre humeur, mais le yoga\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Peut affecter l&#039;humeur en augmentant les niveaux d&#039;une substance chimique du cerveau qui est associ\u00e9e \u00e0 une meilleure humeur et \u00e0 une diminution de l&#039;anxi\u00e9t\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-mj007170\">&nbsp;Le yoga et la m\u00e9ditation r\u00e9duisent \u00e9galement l&#039;activit\u00e9 du syst\u00e8me limbique, la partie du cerveau d\u00e9di\u00e9e aux \u00e9motions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-12t5f173\">Pour s&#039;inscrire <a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI <\/u><\/a>ou pour plus d&#039;informations, contactez le bureau au 905 459-2181.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-33j47178\">*Veuillez discuter de votre participation avec votre m\u00e9decin\/infirmi\u00e8re praticienne si vous pensez avoir un probl\u00e8me de sant\u00e9 qui pourrait affecter votre capacit\u00e9 \u00e0 participer en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>"},"_links":{"self":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event\/9309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/media?parent=9309"}],"wp:term":[{"taxonomy":"event-types","embeddable":true,"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event-types?post=9309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}