{"id":9311,"date":"2025-12-19T13:35:49","date_gmt":"2025-12-19T18:35:49","guid":{"rendered":"https:\/\/centralwestoht.ca\/?post_type=event&#038;p=9311"},"modified":"2025-12-19T13:35:50","modified_gmt":"2025-12-19T18:35:50","slug":"cbt-feeling-unstuck","status":"publish","type":"event","link":"https:\/\/centralwestoht.ca\/fr\/event\/cbt-feeling-unstuck\/","title":{"rendered":"Th\u00e9rapie cognitivo-comportementale\u00a0: Se sentir d\u00e9bloqu\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-zyz5f3180\">Rejoignez notre groupe de th\u00e9rapie cognitivo-comportementale (TCC) de 5 s\u00e9ances.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-znajp3645\">Qu&#039;est-ce que la TCC\u00a0?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-8k1c6199\">La th\u00e9rapie cognitivo-comportementale (TCC) est une psychoth\u00e9rapie dont l&#039;efficacit\u00e9 est prouv\u00e9e pour traiter l&#039;anxi\u00e9t\u00e9 et la d\u00e9pression. Elle vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es et les croyances li\u00e9es aux \u00e9motions et aux comportements difficiles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-kqd6k971\">\u00c0 quoi s&#039;attendre ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-7uf2n1052\">Dans ce groupe, nous aborderons des sujets tels que l&#039;identification et la compr\u00e9hension des pens\u00e9es automatiques et des pi\u00e8ges de la pens\u00e9e, la gestion des inqui\u00e9tudes et la mise en \u0153uvre d&#039;actions visant \u00e0 am\u00e9liorer votre humeur et votre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-wvxcx2759\"><a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI<\/u><\/a> pour vous inscrire en ligne ou contactez le 905-459-2181.<\/h3>","protected":false},"excerpt":{"rendered":"<p>This Program is Presented by North Peel Family Health Team Join our 5-session Cognitive Behavioural Therapy (SBT) Group What is CBT? CBT is an evidence-based psychotherapy treatment that is effective for anxiety and depression. CBT focuses on identifying and shifting thoughts and beliefs related to difficult emotions and behaviours. What to expect? In this group, we will work through topics, such as identifying and understanding automatic thoughts and thinking traps, managing worries, engaging in actions to improve your mood and overall wellbeing. CLICK HERE to register online or contact 905-459-2181.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":""},"event-types":[],"class_list":["post-9311","event","type-event","status-publish","hentry"],"acf":{"start_date":"janvier 7, 2026 3:00 pm","start_date_display_override":"","end_date":"janvier 7, 2026 4:30 pm","all_day":false,"webinar":[],"location":"157 Queen Street East, Suite 204, Brampton (FHT office)157 Queen Street East, Suite 204, Brampton ","location_title":"(FHT office)","latitude":"43.6919518","longitude":"-79.753144","description":"","info_link":"https:\/\/www.npfht.com\/post\/cbt-feeling-unstuck","health_team":["North Peel Family Health Team"],"series_name":"","event_recurrence":{"rrule":"FREQ=WEEKLY;COUNT=20;DTSTART=20260107T150000;INTERVAL=1;BYDAY=WE","start_date":"20260107","start_time":"15:00:00","frequency":"WEEKLY","interval":1,"weekdays":["WE"],"monthdays":[],"months":[],"monthly_by":"monthdays","bysetpos":[],"byweekday":[],"end_type":"count","end_date":"20260520","occurrence_count":20,"dates_collection":[{"date":"2026-01-07 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-14 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-21 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-01-28 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-04 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-11 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-18 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-02-25 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-03-04 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-03-11 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-03-18 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-03-25 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-04-01 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-04-08 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-04-15 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-04-22 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-04-29 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-05-06 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-05-13 15:00:00.000000","timezone_type":3,"timezone":"UTC"},{"date":"2026-05-20 15:00:00.000000","timezone_type":3,"timezone":"UTC"}],"text":"chaque semaine le mercredi 20 fois","first_date":{"date":"2026-01-07 15:00:00.000000","timezone_type":3,"timezone":"UTC"},"last_date":{"date":"2026-05-20 15:00:00.000000","timezone_type":3,"timezone":"UTC"}}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","map_data":{"title":"Th\u00e9rapie cognitivo-comportementale\u00a0: Se sentir d\u00e9bloqu\u00e9","image":false,"start_date":"janvier 7, 2026 3:00 pm","hide_time":null,"slug":"cbt-feeling-unstuck","location":"157 Queen Street East, Suite 204, Brampton (FHT office)157 Queen Street East, Suite 204, Brampton ","location_title":"(FHT office)","lat":"43.6919518","lng":"-79.753144","description":"","content":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de North Peel.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-zyz5f3180\">Rejoignez notre groupe de th\u00e9rapie cognitivo-comportementale (TCC) de 5 s\u00e9ances.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-znajp3645\">Qu&#039;est-ce que la TCC\u00a0?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-8k1c6199\">La th\u00e9rapie cognitivo-comportementale (TCC) est une psychoth\u00e9rapie dont l&#039;efficacit\u00e9 est prouv\u00e9e pour traiter l&#039;anxi\u00e9t\u00e9 et la d\u00e9pression. Elle vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es et les croyances li\u00e9es aux \u00e9motions et aux comportements difficiles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-kqd6k971\">\u00c0 quoi s&#039;attendre ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-7uf2n1052\">Dans ce groupe, nous aborderons des sujets tels que l&#039;identification et la compr\u00e9hension des pens\u00e9es automatiques et des pi\u00e8ges de la pens\u00e9e, la gestion des inqui\u00e9tudes et la mise en \u0153uvre d&#039;actions visant \u00e0 am\u00e9liorer votre humeur et votre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-wvxcx2759\"><a target=\"_blank\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=Li2Tk-Lj0Uulh_sp5YgKoTyN7HETX_lPuQgKdHCeAPxUQzVRQ1cwUEVFTktOSUJWWjBOSEhLSU5JSS4u&amp;route=shorturl\" rel=\"noreferrer noopener\"><u>CLIQUEZ ICI<\/u><\/a> pour vous inscrire en ligne ou contactez le 905-459-2181.<\/h3>"},"_links":{"self":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event\/9311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/media?parent=9311"}],"wp:term":[{"taxonomy":"event-types","embeddable":true,"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event-types?post=9311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}