{"id":9324,"date":"2025-12-19T13:49:10","date_gmt":"2025-12-19T18:49:10","guid":{"rendered":"https:\/\/centralwestoht.ca\/?post_type=event&#038;p=9324"},"modified":"2025-12-19T14:14:10","modified_gmt":"2025-12-19T19:14:10","slug":"9324","status":"publish","type":"event","link":"https:\/\/centralwestoht.ca\/fr\/event\/9324\/","title":{"rendered":"GROUPE DE MARCHE AU P\u00d4LE NORDIQUE"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de Woodbine <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rejoignez nos groupes de marche pour une meilleure exp\u00e9rience. C&#039;est une activit\u00e9 physique \u00e0 faible impact qui diminue votre tension art\u00e9rielle et votre glyc\u00e9mie, et am\u00e9liore votre humeur et votre \u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LA MARCHE NORDIQUE AVEC B\u00c2TONS EST CON\u00c7UE POUR : LA FORME PHYSIQUE TOTALE DU CORPS<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u00fble 30 \u00e0 461 calories de plus que la marche r\u00e9guli\u00e8re !<\/li>\n\n\n\n<li>Utilise 90% de muscles pour un entra\u00eenement complet du corps.<\/li>\n\n\n\n<li>Impact r\u00e9duit sur les articulations du genou et de la hanche.<\/li>\n\n\n\n<li>Am\u00e9liore le tonus musculaire, les muscles abdominaux, la posture, l&#039;\u00e9quilibre, la stabilit\u00e9 et plus encore\u00a0!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le groupe se r\u00e9unit \u00e0 la clinique Woodbine FHT, situ\u00e9e au 135 Queens Plate Dr, bureau 120, \u00e0 Etobicoke. L&#039;arriv\u00e9e est pr\u00e9vue \u00e0 9 h 15 et le d\u00e9part pour la marche est pr\u00e9vu \u00e0 9 h 30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des b\u00e2tons et des collations sont fournis. Si vous n&#039;aimez pas les b\u00e2tons, pas de probl\u00e8me\u00a0! Venez marcher avec nous. Venez bouger\u00a0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OMS:<\/strong>&nbsp;toute personne souhaitant \u00eatre plus active<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand : Tous les lundis et mercredis \u00e0 9h30&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous inscrire, veuillez envoyer un e-mail \u00e0 Michelle Lee \u00e0&nbsp;<a href=\"mailto:leem@woodbinefht.ca\">leem@woodbinefht.ca<\/a>&nbsp;avec votre nom complet, votre email et votre num\u00e9ro de t\u00e9l\u00e9phone.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program is presented by Woodbine Family Health Team Join our walking groups to get a better walking experience. It is a low impact physical activity that decreases your blood pressure and your blood sugar, improves mood and energy. NORDIC POLE WALKING IS DESIGNED FOR:&nbsp;TOTAL BODY FITNESS The group meets at the Woodbine FHT Clinic located at 135 Queens Plate Dr. Suite 120 in Etobicoke. Everyone starts to arrive from 9:15 and the group leaves for the walk by 9:30AM. Poles and snacks are provided. Don\u2019t like the poles, no problem \u2013 just come walk with us. Come out and [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":""},"event-types":[],"class_list":["post-9324","event","type-event","status-publish","hentry"],"acf":{"start_date":"D\u00e9cembre 23, 2025 9:30 am","start_date_display_override":"","end_date":"D\u00e9cembre 23, 2025 11:00 am","all_day":false,"webinar":[],"location":" 135 Queens Plate Dr. Suite 120 in Etobicoke","location_title":"Woodbine FHT Clinic 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09:30:00.000000","timezone_type":3,"timezone":"UTC"},"last_date":null}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","map_data":{"title":"GROUPE DE MARCHE AU P\u00d4LE NORDIQUE","image":false,"start_date":"D\u00e9cembre 23, 2025 9:30 am","hide_time":null,"slug":"9324","location":" 135 Queens Plate Dr. Suite 120 in Etobicoke","location_title":"Woodbine FHT Clinic ","lat":"43.7168057","lng":"-79.5922165","description":"","content":"<p class=\"wp-block-paragraph\"><strong>Ce programme est pr\u00e9sent\u00e9 par l&#039;\u00e9quipe de sant\u00e9 familiale de Woodbine <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rejoignez nos groupes de marche pour une meilleure exp\u00e9rience. C&#039;est une activit\u00e9 physique \u00e0 faible impact qui diminue votre tension art\u00e9rielle et votre glyc\u00e9mie, et am\u00e9liore votre humeur et votre \u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LA MARCHE NORDIQUE AVEC B\u00c2TONS EST CON\u00c7UE POUR : LA FORME PHYSIQUE TOTALE DU CORPS<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u00fble 30 \u00e0 461 calories de plus que la marche r\u00e9guli\u00e8re !<\/li>\n\n\n\n<li>Utilise 90% de muscles pour un entra\u00eenement complet du corps.<\/li>\n\n\n\n<li>Impact r\u00e9duit sur les articulations du genou et de la hanche.<\/li>\n\n\n\n<li>Am\u00e9liore le tonus musculaire, les muscles abdominaux, la posture, l&#039;\u00e9quilibre, la stabilit\u00e9 et plus encore\u00a0!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le groupe se r\u00e9unit \u00e0 la clinique Woodbine FHT, situ\u00e9e au 135 Queens Plate Dr, bureau 120, \u00e0 Etobicoke. L&#039;arriv\u00e9e est pr\u00e9vue \u00e0 9 h 15 et le d\u00e9part pour la marche est pr\u00e9vu \u00e0 9 h 30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des b\u00e2tons et des collations sont fournis. Si vous n&#039;aimez pas les b\u00e2tons, pas de probl\u00e8me\u00a0! Venez marcher avec nous. Venez bouger\u00a0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OMS:<\/strong>&nbsp;toute personne souhaitant \u00eatre plus active<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand : Tous les lundis et mercredis \u00e0 9h30&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous inscrire, veuillez envoyer un e-mail \u00e0 Michelle Lee \u00e0&nbsp;<a href=\"mailto:leem@woodbinefht.ca\">leem@woodbinefht.ca<\/a>&nbsp;avec votre nom complet, votre email et votre num\u00e9ro de t\u00e9l\u00e9phone.<\/p>"},"_links":{"self":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event\/9324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/media?parent=9324"}],"wp:term":[{"taxonomy":"event-types","embeddable":true,"href":"https:\/\/centralwestoht.ca\/fr\/wp-json\/wp\/v2\/event-types?post=9324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}