This Program is Presented by North Peel Family Health Team
The CHANGE Program is aimed at adults with Metabolic Syndrome. C.H.A.N.G.E stands for Canadian Health Advanced by Nutrition and Graded Exercise. The program is a 1-year individualized diet and exercise program that is being offered at no cost to you at your family doctor’s clinic.
Weekly Virtual Diet and Exercise Sessions
Come join us Every Tuesday over Zoom
Nutrition presentation by our Registered Dietician
- Healthy Eating
- Label reading
- Weight management
- Heart health
- and more…
Group exercise lead by our Registered kinesiologist – (exercise specialist)
- Tailored to your fitness level
- Includes beginner, medium and your normal level
All patients welcome!
Contact: 905-459-2181 for more information.
Metabolic Syndrome is diagnosed if you have any three of the following:
- high fasting blood sugars
- high fats in your blood
- being on medication for high blood sugar, high blood pressure, or high cholesterol
- having a large waistline
Get Moving!
View our recent videos on the YouTube Channels:
https://www.youtube.com/@kinlinds
https://www.youtube.com/@exerciseforyourhealth/videos
By the end of the program, you may see an improvement in your health including better control of your diabetes, cholesterol, blood pressure, and weight.
Interested in the CHANGE Program?
To register or for more information, CLICK HERE or contact the office at 905-459-2181.
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