This Program is Presented by North Peel Family Health Team
Being physically active can keep you upright, sturdy, and reduce your risk of falling and injuring yourself.
Let’s learn about the Canadian movement guidelines, and keep our muscles and bones strong!
In-person: Mondays from 3:30pm to 4:30pm
CLICK HERE to register or contact the office at 905-459-2181
Info/Registration Link:
https://www.npfht.com/post/staying-sturdy-for-bone-health
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